Written by Jenna Lee - February 13, 2023
Best Fruits for Menopause
Menopause brings multiple changes in a woman’s body, like hot flashes, mood swings, weight gain and other symptoms. Diet plays a significant role in managing these symptoms. Incorporating fruit in your diet can give you the essential nutrients along with added benefits. Here are some fruits which are good for menopausal women.
1) Pomegranate: Pomegranates are high in polyphenols, which can help reduce inflammation and improve blood flow. They are also rich in antioxidants, which are beneficial for bones and heart health.
2) Avocado: Avocado is high in healthy fats, which can reduce inflammation caused by menopause. It is also a good source of fiber and potassium, which can help maintain a healthy heart.
3) Berries: Berries are rich in vitamin C, fiber, and antioxidants. They can help reduce hot flashes and improve heart health. They can also help manage blood sugar levels and protect against cancer.
4) Kiwi: Kiwi is a good source of vitamin C, which can help manage hot flashes and tiredness. It is also rich in fiber, potassium, and magnesium, which can help maintain good heart health.
5) Apples: Apples are low in calories and high in fiber, making them a great choice for weight management. They also contain polyphenols, which can help reduce inflammation and improve bone health.
6) Citrus fruits: Citrus fruits like oranges and lemons are high in vitamin C, which can help reduce hot flashes and improve mood. They are also rich in fiber, folate, and potassium, which can help maintain good heart health.
7) Grapes: Grapes are a good source of resveratrol, which can help reduce inflammation and improve heart health. They are also high in vitamin C and antioxidants, which can help manage symptoms of menopause.
8) Watermelon: Watermelon is high in lycopene, which can help reduce hot flashes and improve bone health. It is also high in vitamin C and potassium, which can help maintain good heart health.
Adding these fruits to your diet can contribute to managing symptoms of menopause. However, it is important to consult your doctor or nutritionist before making significant dietary changes.
At Hormone Center , we believe that diet plays an integral role in managing hormonal changes in women. In addition to a balanced diet, we also provide personalized hormone replacement therapy plans to help women manage their symptoms during menopause.